Internal organs have bad eating habits: our liver and kidneys are particularly “sick” because they become weird hostages in the stomach.

The kidney is the filter of our body. This most important organ retains and removes toxins and harmful substances in the body. Unfortunately, they are the most vulnerable because their health depends on many factors. However, if you stick to a diet that protects this organ, you can maintain your health and beauty, because prevention is far more effective than the most thoughtful treatment.

Foods harmful to the kidneys

High salt content. Too much salt in the diet can damage the kidneys. A large amount of salty, smoked, processed foods and fast foods (without detailed information about the actual salt content) can lead to excessive sodium in the blood and loss of important elements (such as potassium). This will negatively affect the state of the body, especially the cardiovascular system, and immediately affect the appearance, because the salt will retain water in the body’s tissues, causing edema.

Foods are high in animal protein. The problem is that animal protein will not “store” like carbohydrates and fats, and will not be broken down into carbon dioxide and water, which can lead to the formation of toxins and toxins. Meats such as old beef or pork and some offal are particularly harmful because they are particularly rich in iron, and excessive iron is harmful to the kidneys. In order not to burden the kidneys, you can limit the use of fermented dairy products and cheese.

Foods high in vinegar and spicy foods. In general, to avoid causing other kidney problems, spicy foods and vinegar-containing foods should be avoided in the diet because they can irritate the urinary tract and cause toxins to form in excreta.

Alcohol. Alcohol destroys kidney cells, which is why it is one of the main enemies of healthy kidneys. Sometimes alcoholism can cause kidney failure. But the same is true for beer, which dehydrates the body and often causes kidney damage.

Coffee, soda. Coffee and soda water can also stimulate the kidneys. If you do not see a doctor, mineral water may cause kidney disease and dysfunction.

Greenhouse vegetables and fruits. To avoid overloading the kidneys, you should avoid using chemicals, pesticides, vegetables and fruits from the hydroponics in your diet, because when these foods are consumed by the body, toxins and toxins that are difficult to eliminate are formed.

Controversial view

Mushroom. Your doctor warns you to be careful with mushrooms because poisoning with this product can cause acute renal failure. Therefore, when picking mushrooms in the forest, please be careful or only eat some controlled mushrooms, such as ordinary oyster mushrooms and shiitake mushrooms.

Spices and condiments. Regarding spices, opinions are divided: Ayurveda claims that coriander, unlike cardamom, can treat kidney inflammation and the genitourinary system, although in most cases, the diet for kidney disease does not include spices. However, healthy people should avoid or consume a small number of spices.

Legumes (peas, lentils, and legumes). These foods are believed to contain substances that promote kidney gravel, and legumes are added to many Western diets to improve kidney health.

Some doctors recommend not adding spinach, sorrel, and rose hips to the diet. This is only suitable for people with kidney disease. Other doctors should consume these foods because, on the one hand, they are too acidic and will cause kidney health. Negative impact. On the other hand, they have a diuretic effect and can be used for vitamin A.

Kidney food

Fresh vegetables and fruits. Vegetables and fruits rich in vitamin A have a positive effect on kidney health: carrots, green peppers, sea buckthorn, parsley, dill, onions, especially coriander, as well as diuretic vegetables and fruits: pumpkin, watermelon, melon, apples and plums, cabbage. Also, vegetables, fruits, and herbs are valuable sources of vitamins, minerals, plant fungicides, cell membranes, and trace elements.

Fish and seafood. They are rich in iodine and fatty acids, which are beneficial to kidney function and improve its excretion function. They are also a source of “light” protein.

General advice

To keep your kidneys healthy, you should not overeating-it best to eat more. A large amount of absorbed food does not have time to be completely digested, which contributes to the accumulation of toxins in the body.

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