How to live a healthy and correct life for children.
Currently, maintaining a healthy lifestyle (HLS) is not only useful but also a fashionable hobby. More and more people choose to exercise and proper nutrition for themselves, which is the key to health, well-being, a good mood, and a beautiful body. They try to attract families and children to adopt the right lifestyle. Health is our gift. Therefore, it is necessary to protect and protect it from childhood harm in any way. Providing children with a healthy lifestyle is the basic element of a child’s physical and mental health and his harmonious life in society.
The main components of a healthy lifestyle are:
Mental and emotional state.
How to organize an active lifestyle for children?
For every child, the most important role model and motivation in life are their parents. They strive to make themselves like people in everything. Therefore, a healthy lifestyle should start with their parents.
It’s easy for children to listen to their parents’ suggestions and are interested in their hobbies. Playing sports and proper nutrition with your family will help you adapt to your child from an early age.
For example, in summer, regularly bring bicycles, scooters, roller skates, play ball, go to the swimming pool together, morning jogs, hikes, and family walks in winter-sledding, skating, skiing, etc. If you have hobbies, include children. This is not only a good way to raise children, but also a good way to reunite the family.
According to the regulations of the Ministry of Health, children and young people should exercise at least 60 minutes a day. Of course, this does not mean that the child must go to the sports part every day. It is enough to take the child to walk or ride a bicycle and play any outdoor games. Also, playing joint games with your children can allow you to spend more time with your children.
Consider his age and personal qualities when formulating a child’s daycare program. Educational potential is also important.
Organized daily work should be able to meet the body’s key physiological needs (rest, sleep, nutrition). The fulfillment of these conditions will result in children accepting all the necessary knowledge and skills in the field of health culture.
People are divided into owls and larks, and they should be taken into consideration when determining children’s daily lives.
How many hours should a child sleep in a day?
Adequate sleep, like nutrition and exercise, is an indispensable part of a healthy lifestyle. Compared with peers who do not have enough sleep, a child who has enough rest is often happier and healthier.
Preschoolers should sleep 9-10 hours a day.
School-age children and teenagers should sleep at least 8-9 hours a night.
Fresh air and daily walks are good for the body. You need to walk in any weather. This is useful where there is a lot of greenery, trees, and flowers. It is best to avoid noisy streets to avoid harmful car exhaust pollution.
Breathing fresh air is very beneficial to your child’s health. For example, on the balcony, by an open window or in a stroller.
Exercise and physical education are the guarantees of health.
A sporty lifestyle leads to the enhancement and healthy growth of children. Sports make children more resilient and healthy. Exercise can strengthen bones, muscles, and joints. It can also be used for weight control and burn excess calories. After all, modern lifestyles and unhealthy diets do not have very beneficial effects on children’s bodies.
How to provide proper nutrition for your child?
The simplest and most intuitive method is the so-called “smart dish” or “healthy dish” method.
Half of a child’s diet should include non-starchy vegetables (tomatoes, cucumbers, carrots, cabbage, broccoli, spinach, beans, etc.).
A quarter of a child’s diet should contain starchy foods (whole wheat bread, potatoes, corn, peas, grains, rice, etc.)
The rest of the diet should include lean meat (chicken, turkey, fish, or lean beef).
Add fruit and skim milk.
Many children are overweight due to malnutrition, which is as difficult to get rid of as adults. Parents with children who are often overweight should be especially careful to monitor the correctness of their nutrition. Otherwise, irresponsible attitudes towards this issue in childhood will cause older children to face serious health problems.
The right baby food is also inseparable from a healthy family lifestyle, so it is necessary to teach children from an early age. This is the second very important part of a healthy lifestyle for children.
Children’s diets should contain only natural products and no chemical additives. River Used in food, lean meat, fresh fruits and vegetables, fish dishes, and dairy products. A balanced and healthy diet has a positive effect on the health of children, allowing them to grow and develop normally.
For newborns, the best food is breast milk. It contains all the useful vitamins and minerals needed by a small family member’s body. The mother’s diet should also include natural products that do not contain preservatives or harmful substances. It is not recommended that children take supplementary foods until they are 6 months old. When the time is up, babies will start to be interested in new dishes. The initial supplementary foods are usually special grains, vegetable and fruit purees, and low-fat chicken soup. Steamed food is healthier than canned food. Through them, babies will get the maximum amount of vitamins and minerals.
Mental and emotional state.
The emotional state of children depends, to a large extent, on the psychological atmosphere of the family. It will affect your health in the future. The main causes of many childhood illnesses are negative emotions, experiences, and stress, overwork, and family problems.
If the child feels emotionally comfortable at home, then he will be happy, calm, and safe. Positive thinking can improve hormones and strengthen the immune system. Children need love, understanding, and care. It is very important to always support your children to enhance their morality and physical spirit. Friendly words, warmth, and recognition are the key elements of a healthy lifestyle for every child.